你是否经常感到肌肉紧绷、身体僵硬，或因长时间久坐而感到不适？

Do you often experience muscle tightness, body stiffness, or discomfort after long hours of sitting?

本次拉伸运动工作坊将带你通过专业指导的拉伸技巧，帮助放松身体、提升柔韧性，并改善整体身体活动能力。不论你是初学者还是有运动习惯的人士，本课程都适合你参加。

Our Stretch Workshop is designed to help you relax your body, improve flexibility, and enhance overall mobility through guided stretching techniques. Whether you are a beginner or have an active lifestyle, this workshop is suitable for all fitness levels.

在本次工作坊中，你将学习：

In this workshop, you will learn how to: