使用"好脂肪"取代“坏油脂”的饮食贴士 (Substitute unhealthy fats with good oils)

过量摄入氧化，饱和和反式脂肪会导致严重的健康问题。 我们可以为客户提供什么实用建议，以帮助他们用有益的油代替不健康的脂肪。中文授课。Excessive intake of oxidized, saturated and trans-fat can cause serious health problem. What kind of practical advice can we give to our clients to help them replace unhealthy fats with beneficial oils. In Mandarin.