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This booklet is especially suitable for nutrition education or to be used by practitioners in dietary counseling.  


For personal coaching, a certified health chef will make an appointment with you to have 3 sessions of in-person (at Sprouts Centre) 1.5-hour training on the recipe, nutritional highlights, and how to make many variations from each recipe.


For house visits, an additional of $35 will be charged per visit to be paid to the trainer directly. Limited to family members only.


This cookbook collects various basic concepts and variations of healthy foods so that learners can create their favorite healthy recipes. Contents are bilingual (English and Chinese).


A total of 12 highly flexible recipes!

  • Smoothie
  • Flavored rice dishes
  • Healthy soup stocks
  • Breakfast ideas
  • Healthy sauce
  • Salads and vegetable dishes
  • Nut cream
  • Healthy dessert and hot drinks


About the Author:

Anwen Kwan

Chef editor of iTEC (UK) Diet and Nutrition Program

Holistic Culinary Cook

Founder of Sprouts Healthy Cooking Class

Holistic Health Consultant in Sprouts Holistic Health Centre

Guest Nutritionist Speaker for Channel 8 & FM Love 97.2 Radio

Wellness Cookbook +In-Person Coaching

S$480.00 Regular Price
S$450.00Sale Price
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