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This booklet is especially suitable for nutrition education or to be used by practitioners in dietary counseling. If you are keen to be coached by our nutrition health chef, choose the item that comes with individual or group lessons (Wellness Cookbook +Lessons).


This cookbook collects various basic concepts and variation of healthy foods so that learners can create their favorite healthy recipes. Contents are bilingual (English and Chinese).


A total of 12 highly flexible recipes!

  • Smoothie
  • Flavored rice dishes
  • Healthy soup stocks
  • Breakfast ideas
  • Healthy sauce
  • Salads and vegetable dishes
  • Nut cream
  • Healthy dessert and hot drinks


About the Author:

Anwen Kwan

Chef editor of iTEC (UK) Diet and Nutrition Program

Holistic Culinary Cook

Founder of Sprouts Healthy Cooking Class

Holistic Health Consultant in Sprouts Holistic Health Centre

Guest Nutritionist Speaker for Channel 8 & FM Love 97.2 Radio

Wellness Cooking (Learner's workbook) 学员手册

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